English antenatal course
Courses of complete antenatal preparation with techniques of Hynpnobirthing and Prenatal yoga led in ENGLISH.
Are you expecting your baby in Prague and looking for a gentle, mindful way to prepare for birth?
This course is open to both couples and individuals who wish to feel calm, confident and well-prepared for the birth of their baby. Through a unique combination of Hypnobirthing and Gravidyoga techniques, you will learn how to:
deeply relax and release fears,
connect with your baby,
use breathing and body awareness for a smoother, more positive birth.
🤍 Birth partners will receive practical tools, knowledge and inspiration to provide strong support during pregnancy and birth.
🤍 Mothers-to-be will gain confidence, inner strength and a sense of trust in their body and the birthing process.
What to expect
Guided relaxations and breathing practices
Gentle yoga for pregnancy
Positions and comfort measures for labour
Partner tools for touch, massage and emotional support
Visualisations and techniques to release fears
Creating your personalised birth plan
By the end of the course, you will have:
a toolkit of breathing, relaxation and movement techniques,
the confidence to welcome your baby with calm and trust,
and a supportive birth partner who knows exactly how to help.
Whether this is your first birth or you are looking for a new approach, this course offers everything you need for a calm, positive and pleasant birth experience.
- Prague 7 – Milady Horákové (Milada studio)
- 1 DAY COURSE (10 hour session/day)
